This retreat is for you if you feel…
feel emotionally overwhelmed or drained
get irritated easily or feel too sensitive
feel scattered, unfocused, or stuck
struggle to relax or sleep deeply
are tired of overthinking and holding everything together
You’re ready to:
feel safe and grounded again
release what’s been building up inside
reconnect with your body and mind
regain clarity and focus
No experience needed —
you’ll be guided step by step
See our short intro
How do you release tension and find clarity:
Movement — helps release built-up tension from the body
Emotional expression — allows what’s inside to come out
Breath and sound — help you loosen control and feel more alive
Once the body relaxes, meditation becomes natural:
Focused attention — brings clarity and stability
Open awareness — helps you relax into presence
Loving-kindness — softens inner tension and judgment
Four facilitators for space support and personal guidance
See also the team
Location
Wajid Osho Center — devoted to meditation for over 43 years
Prins Hendrikplein 1, 2518 JA
What’s included
2 full days of active and silent meditation
Small group – early booking recommended
Vegetarian meals included
Supportive and structured environment
May 9–10 • 8:30–20:00
€180 for 2 days • €90 single day option
on WhatsApp • quick reply
Prefer email? Contact us here
Check out what people say about our previous retreats
Watch a short video
Frequently asked questions
Do I need previous meditation experience?
No. The retreat is beginner friendly. You do not need any previous experience with meditation.
Is this retreat physically and emotionally safe?
Yes. The space is designed to be safe, warm, grounded, and supportive. You will be guided throughout, and you are always encouraged to stay connected to your own pace and boundaries.
What if I feel anxious or uncomfortable during meditation?
Many people find stillness difficult at first. We will mix still and active parts of the retreat to release tension from the body and make meditation feel more accessible and natural.
Do I need to be a spiritual person to join?
Not at all. This retreat is for anyone who feels tired, overloaded, disconnected, or in need of space to slow down and reconnect. You do not need to identify with any spiritual tradition.
What should I wear?
Wear comfortable clothes that are easy to move, sit, and relax in. Layers are a good idea so you can adjust to the space and your own comfort.
Can I join if I have physical limitations?
It depends on your situation. Some practices include movement, but participants are encouraged to stay within their own limits. If you have an injury, chronic pain, or a health concern, it is best to contact us before registering.
Can I join if I am going through a difficult emotional period?
Sure. We have two practicing psychologists in the team, so please let us know about your situation before the retreat starts, and we will take care of you. However this retreat is not intended to replace any personal therapy and if you have diagnosed conditions please consult with your doctor first.
What language will the retreat be held in?
The retreat will be held in English. But one of us is a native Dutch speaker and available for private questions.
What is the group size?
Up to 15 people.
The team
Prayas
Prayas has a variety of background on meditation and awareness among which is Rebalancing Training, Tantra training, Arun Conscious Touch training etc. He facilitates more that 4 years OSHO meditations in Wajid OSHO Meditation Center
Deepika
Deepika holds a Psychology Master’s degree from Taras Shevchenko National University of Kyiv. She is a certified Kognitive-behavior psychologist and facilitator of OSHO International Fundation
Tanya
Tanya is an MA in Psychology, certified Osho Pulsation facilitator, body and movement therapist, and yoga and tantra instructor. She leads regular groups in The Hague and Amsterdam, supporting people in emotional release, embodied awareness, and deeper self-connection.
Dima
Dima is a couples coach, yoga and meditation instructor. He teaches meditation both in stillness and in everyday activity — while speaking, walking, or doing simple tasks with awareness. He also guides short interval meditation practices: 5-minute exercises that alternate focused attention and open awareness.
