Reduce Cravings for Sugar and Buns

In your pace. Gently. Forever.

Starting from €20

Celebrities lost weight on low sugar

Kelly Osbourne

Singer, actress, model, and fashion designer

Lost 38 kg after gastric sleeve surgery, to keep it she stays on vegan diet with intermittent fasting, went down on sugar and exclueded alcohol.

Adele

Music artist

The singer lost 45 kg in two years, giving up tea with sugar, reducing her caloric intake by 20% and doing sports 3 times per day.

Kate Hudson

American actress

Lost 11 kg in two months, her diet emphasizes plant-based foods, while ditching dairy, gluten, caffeine, refined sugar and most meat.

Khloé Kardashian

American media personality, socialite and model

Intensly lost 7 kg in 2 months, cutting carbs and eating “just the cleanest veggies and protein”, eight meals per day.

Rebel Wilson

Australian actress, comedian, singer, and producer

Went down on 35 kg in two years, increased her water intake, limit sugar and junk food, and followed a high-protein diet.

Questions

How does it work?

  • After payment, the mentor will contact you and create a personalized chat for you in Whatsapp or Telegram.
  • You will fill out a short questionnaire and discuss your situation and goals with the mentor
    She will suggest a few practices to start with.
  • Once you have tried them, you will give feedback and the mentor will suggest further actions.
  • Communication takes place during the day from 10 to 19 CET, except for Sunday, the time of detailed response – up to 3 hours.

How is this service different from others?

  • We focus not so much on limitations and achievements, but on developing the skill of staying in a state of mindfulness about food. In this state, you rarely crave sweets and buns.
  • We personally support each client because everyone’s journey to food mindfulness is different, depending on personal experience and life situation.
  • We do not do coaching in a chat room. We have groups and individual sessions for that.

What if I don't succeed?

  • The practices we teach are available without prior training.
  • However, if something is certain to fail, we will find new solutions for you, experience failure together with you and help you keep motivated.

What if I lose interest?

  • We can help you get it back, if you want it back
  • You can take a break from practicing, just live, it’s good to do it regularly

Will my card be charged only once?

Yes, we do not issue a subscription, only a one-time payment. You can extend the service by paying for another week.

What our customers say

“
Olga, 41

“On the third day of the week I hardly ate at all. It was only like that when I was a kid. I just didn't want to and didn't eat. In the evening I ate baked carrots and that was it. This has never happened in my life.

And today was a holiday: a beautiful table, homemade pastries, snacks, wine, good company. Trigger on trigger, in short. And I ate very moderately, on hunger. It's weird to me. I didn't realize anything on purpose, I didn't ask myself any questions, I was just very level-headed about the food and the understanding that this wasn't my last meal of my life. No vicious appetite for company. Interesting and surprising.”

“
Maria, 33

“I liked the practices for processing emotions. I realized that I often suppress irritation and then eat like crazy. When I tried to express this irritation, my appetite immediately decreased. It was a miracle.

On the whole, I noticed that there was more strength and faith in myself, a desire to change my reality so that I liked it, including eating. For the past few days I have had practically no craving for sweets and buns. Thank you!”

“
Iris, 26

“A wonderful experience. Before it, I really lacked an example on how to eat out with love and self-care. Here I got it in full. The companionship of the meal, the preparation for it, was just fire. And I think I have learned how to stop my compulsive binge eating after all. Yay!

It's been two days after the week, I almost don't crave sweets and flour, and I want to embrace my body even more and not let anyone hurt it. Thank you!”

“
Emma, 45

“The week went great. I clearly realized that usually I was hungry because I was tired. Now I first rest for a few minutes and only then eat something if I still feel like it. But more often it is enough just to drink herbal tea. I have noticed that I check with myself, with stomach if it wants more food. If I don't get a response, I don't eat. There are fewer plushies in my life, and more fruits and vegetables.”

“
Juli, 32

“It's like you woke me up. Now before I put something in my mouth, I start listening to why I'm doing it. What do I feel at that moment, and what do I really want? And what feelings that I want to hide, that I want to save myself from with candy. I haven't eaten sweets for a few days now.

I also liked the practices. When I am tired, thoughts of food come immediately, but if first I rest for a few minutes in the space of pleasant "nothing," the fatigue goes away with thoughts of food. But it was not easy to allow myself to do nothing. Thank you for helping me with this.”

LESS CRAVINGS – BETTER HEALTH AND LOWER WEIGHT

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Week with mentor

€25

incl. VAT
  • 6 days of individual work in a chat at your pace
  • mentor is an experienced coach who has solved own eating problems
  • chat with practices, routines and your reflection stays with you forever
  • detailed response time to messages sent from 10 to 19 CET all days except Sunday is up to 3 hours
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Authors - a couple of life coaches

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