This retreat may be for you if you …
feel emotionally overwhelmed
notice increased irritability or emotional sensitivity
feel scattered, unfocused, or unable to complete things
struggle with sleep or find it hard to fully relax
tired of overthinking, stress, and staying strong
You may be looking for a space to:
soften and feel safe
breathe out what has built up
make friends with your mind and body
regain positive focus
Then watch a short intro video
The retreat may also be helpful if…
You have tried meditation, but stillness often turns into tension or anxiety
Here, movement and emotional release can help your body settle so meditation feels more natural
You meditate from time to time, but struggle to keep a steady practice at home
A deeper experience like this can help you reconnect with meditation and return to it more naturally
Our journey starts with active forms:
Movement — to improve blood circulation
Emotional expression — to release what has built up
Sound and breath — to loosen and energize
… and continues with
Focused attention — to become steady and clear
Open monitoring — to relax into presence
Loving-kindness — to soften the mind context
“Meditation as such needs no technique at all. But techniques are needed to remove the obstacles in the way of mediation.” (Osho)
Watch Osho's explanations
Four facilitators to support the space
and provide personal guidance
Where
At Wajid Osho Center — devoted to meditation for over 43 years: Prins Hendrikplein 1, 2518 JA The Hague
What’s included
Program from 8:30 till 20:00 on May 9-10, doors open at 8:15
Vegetarian breakfast, lunch, and dinner both days
Check out what people say about our previous workshops
Watch a short video
Price for 2 days
€180 before May 1st
€200 from May 1st
Reserve your spot with a €20 deposit
Frequently asked questions
Do I need previous meditation experience?
No. The retreat is beginner friendly. You do not need any previous experience with meditation.
Is this retreat physically and emotionally safe?
Yes. The space is designed to be safe, warm, grounded, and supportive. You will be guided throughout, and you are always encouraged to stay connected to your own pace and boundaries.
What if I feel anxious or uncomfortable during meditation?
Many people find stillness difficult at first. We will mix still and active parts of the retreat to release tension from the body and make meditation feel more accessible and natural.
Do I need to be a spiritual person to join?
Not at all. This retreat is for anyone who feels tired, overloaded, disconnected, or in need of space to slow down and reconnect. You do not need to identify with any spiritual tradition.
What should I wear?
Wear comfortable clothes that are easy to move, sit, and relax in. Layers are a good idea so you can adjust to the space and your own comfort.
Can I join if I have physical limitations?
It depends on your situation. Some practices include movement, but participants are encouraged to stay within their own limits. If you have an injury, chronic pain, or a health concern, it is best to contact us before registering.
Can I join if I am going through a difficult emotional period?
Sure. We have two practicing psychologists in the team, so please let us know about your situation before the retreat starts, and we will take care of you. However this retreat is not intended to replace any personal therapy and if you have diagnosed conditions please consult with your doctor first.
What language will the retreat be held in?
The retreat will be held in English. But one of us is a native Dutch speaker and available for private questions.
What is the group size?
Up to 15 people.
The team
Prajas
Prayas has a variety of background on meditation and awareness among which is Rebalancing Training, Tantra training, Arun Conscious Touch training etc. He facilitates more that 4 years OSHO meditations in Wajid OSHO Meditation Center
Deepika
Deepika holds a Psychology Master’s degree from Taras Shevchenko National University of Kyiv. She is a certified Kognitive-behavior psychologist and facilitator of OSHO International Fundation
Tanya
Tanya is an MA in Psychology, certified Osho Pulsation facilitator, body and movement therapist, and yoga and tantra instructor. She leads regular groups in The Hague and Amsterdam, supporting people in emotional release, embodied awareness, and deeper self-connection.
Dima
Dima is a couples coach, yoga and meditation instructor. He teaches meditation both in stillness and in everyday activity — while speaking, walking, or doing simple tasks with awareness. He also guides short interval meditation practices: 5-minute exercises that alternate focused attention and open awareness.